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Good day! Lost 1.2 pounds (yes, FullaBella, I had a good you know what, lol) of the gain I recorded yesterday. Went for a fasting blood draw this morning, and I should have the results in a few days; curious about cholesterol levels and all.
Yesterday's doctor visit was excellent ; I'd lost 15 pounds since my last visit, my BP was 104/68, and my doctor was happy for me, as well as very helpful. I'm adding yogurt back into my diet to try fixing tummy troubles, then probiotics if that doesn't help. Adjusting nerve pain medication to decrease pain. Got my flu shot. Ordered all sorts of blood work, gave me the name of a good dermatologist for my partner to see, and more; I have the best doctor!
I've had my coffee & breakfast and am ready for my Silver Sneakers class, though I'm really sore from my two Zumba classes yesterday.
Diet Calendar Entries for 04 December 2012:
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2111 kcal
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Fat: 67.20g | Prot: 96.84g | Carb: 328.81g.
Breakfast: MEDAGLIA D'ORO INST COF, Water, Nonfat Blueberry Greek Yogurt, Fiber One Original, Skim Milk, Skim Milk. Lunch: water, Dry Roasted Pistachio Nuts (Without Salt Added), Bananas, cauliflower, Healthier impossibly easy Ham & Swiss pie, Path Organic Granola Bars. Dinner: Fuji Apples, Yellow Mustard, Deli Thin Sliced Pepper Jack Cheese, Pan Roasted Turkey Breast, Red Tomatoes, All Natural 100% Wheat Bread (Franz). Snacks/Other: Chewy Bars - Oats & Chocolate, see's semi sweet chocolate chips, Dried Young Coconut, Low Fat Ice Cream Bars - Chocolate Truffle, Water. more...
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2059 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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