Weigh In record (no journal entry) for 03 December 2012
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1440 kcal
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Fat: 44.66g | Prot: 69.64g | Carb: 197.52g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Instant Oatmeal - Apples & Cinnamon, Orange Juice, Coffee, Complete Multivitamin, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, No Calorie Sweetener Packets, Immune +. Lunch: Artisan French Baguette, Low-Fat Garden Vegetable with Pesto Soup (8 oz), Fuji Apple Salad (Half). Dinner: Artisan Country Miche, Big Kid's Grilled Cheese Sandwich, Low-Fat Garden Vegetable with Pesto Soup (8 oz). more...
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gaining 4.2 lb a week
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