Weigh In record (no journal entry) for 23 March 2019
|
199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2019:
|
2225 kcal
|
Fat: 73.03g | Prot: 95.10g | Carb: 277.35g.
Breakfast: Morrisons Prunes in Apple Juice, Nestle Shredded Wheat, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Strawberries , Wall's Soft Scoop Vanilla Ice Cream, Nectarines , Hovis Medium White Bread, Cheddar Cheese, Jacob's Cream Crackers, Aldi Norpak Lighter. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Hot Cross Buns, Iceland Pilau Rice , Smoked Cod. Snacks/Other: Aldi Norpak Lighter, Morrisons Hot Cross Buns. more...
|
|
2721 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|