Weigh In record (no journal entry) for 01 December 2012
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298.8 lb
Lost so far: 54.9 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1202 kcal
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Fat: 10.37g | Prot: 29.92g | Carb: 239.40g.
Breakfast: English Muffin. Lunch: Neufchatel Cheese, Fat Free Ranch Salad Dressing, White Rice. more...
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steady weight
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-E-M-'s weight history
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