Weigh In record (no journal entry) for 16 March 2019
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328.7 lb
Lost so far: 72.4 lb.
Still to go: 105.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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982 kcal
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Fat: 40.74g | Prot: 43.83g | Carb: 109.93g.
Breakfast: Butterball Everyday Turkey Bacon, Egg White , Egg. Lunch: Ken's Steak House Lite Northern Italian , Grape Tomatoes, Great Value Green Olives with Pimento, Mixed Salad Greens, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, McDonald's Sweet Tea (Large), McDonald's Filet-O-Fish. Snacks/Other: Peeps Marshmallow Chicks. more...
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gaining 3.3 lb a week
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