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Went out and bought some equipment for working out at home: yoga mat, aerobic step bench, and 5-lb dumbbells. Will work out in the morning after I walk the dog.
Diet Calendar Entries for 23 June 2010:
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1184 kcal
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Fat: 44.07g | Prot: 62.55g | Carb: 130.05g.
Breakfast: coconut, blueberries, banana, low-fat yogurt, coffee, peach, milk. Lunch: shredded parmesan, shirataki, meat sauce. Dinner: mustard, flatout, ham. Snacks/Other: peanut butter cookie, cantaloupe, mixed nuts, special k bar. more...
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2454 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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