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Rocker4772
Journal
25 Nov 12
Rocker4772's Journal, 25 November 2012
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Weigh In record (no journal entry) for 25 November 2012
153.8 lb
Lost so far:
6.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2012:
346 kcal
Fat: 2.28g | Prot: 9.62g | Carb: 70.48g.
Breakfast:
Coffee with Milk and Sugar, Special K Original, Granulated Sugar, Coffee with Milk and Sugar.
Lunch:
Canadian Rye Bread.
more...
2359 kcal
Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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