FLOWERDUDE's Journal, 21 June 2010

having one of those crazy, wacked out days... on here for just a sec..

Diet Calendar Entry for 21 June 2010:
1922 kcal Fat: 153.79g | Prot: 108.08g | Carb: 31.40g.   Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: water, yellow musta, Pace Picante Mild, cheddar, ground beef, goddess, almonds, kroger sunflower, goat cheese, MIXED SALAD. Dinner: cheddar, ham. Snacks/Other: ATKINS Carmel Dbl Choc Crunch BAR. more...

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Comments 
You'll get back to that 299.8. Ya know, I feel like I'm having an odd week when I don't gain and then lose. lol 
21 Jun 10 by member: Lavinnia
Yes, You'll be back under 300 before you know it. 
21 Jun 10 by member: Multiplicity1

     
 

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