Weigh In record (no journal entry) for 07 March 2019
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1480 kcal
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Fat: 38.28g | Prot: 94.01g | Carb: 217.96g.
Breakfast: Bing Cherries, Kretschmer Wheat Germ, Market Basket Greek Nonfat Yogurt Plain. Lunch: Oranges, Signature Cafe Savory Chicken & Orzo Soup. Dinner: Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Part-Skim Ricotta Cheese, Tomato Sauce , Zucchini . Snacks/Other: Planters Raw Almonds, Plain Shredded Wheat, Apples. more...
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3813 kcal
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Activities & Exercise:
Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Sitting - 10 hours. more...
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losing 2.8 lb a week
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