Weigh In record (no journal entry) for 19 November 2012
|
157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
1136 kcal
|
Fat: 45.62g | Prot: 43.25g | Carb: 143.23g.
Breakfast: Belvita, Water Bottle, Coffee with Milk and Sugar. Lunch: Vegetable Pizza Topping, Cheese Pizza. Dinner: Chipits, Flax Plus, Smooth Peanut Butter, Shake Mix. Snacks/Other: Dark Chocolate Coconut Bites, Apples, Probio Yogurt, Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
2709 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Elliptical - 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocker4772's weight history
|