Weigh In record (no journal entry) for 05 March 2019
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141.3 lb
Lost so far: 20.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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732 kcal
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Fat: 23.43g | Prot: 61.21g | Carb: 30.92g.
Breakfast: Coffee, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Tomatoes, Nalley Baby Dill Wholes, Best Foods Real Mayonnaise, Dole Romaine Lettuce, Kirkland Signature Solid White Albacore Tuna. Dinner: Best Foods Real Mayonnaise, Gulden's Spicy Brown Mustard, Red Table Wine, Mushrooms, Jennie-O Ground Turkey 93/7. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Toasted Garlic Bread. more...
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losing 4.9 lb a week
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