Weigh In record (no journal entry) for 05 March 2019
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234.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2428 kcal
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Fat: 118.01g | Prot: 96.20g | Carb: 205.95g.
Breakfast: International Delight French Vanilla Coffee Creamer, Chiquita Banana, Great Value Skim Milk, GNC Egg Protein. Lunch: IHOP Cinn-A-Stack Pancakes, IHOP Hash Browns , IHOP Bacon Strips, IHOP Scrambled Egg. Dinner: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Snacks/Other: Moscow Mule, AMC Movie Theater Popcorn (Small). more...
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losing 4.7 lb a week
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