Happydaze187's Journal, 20 June 2010

23.3% Body Fat
53% Water
33% Muscle

205.4 lb Lost so far: 169.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 93.54g | Prot: 101.67g | Carb: 326.22g.   Breakfast: Heart Smart All-Purpose Baking Mix. Lunch: Cheesy Bread, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Strawberry-Rhubarb Pie (Two Crust), Italian Bread, Cooked Asparagus (from Fresh), Sweet Potato, Pork Chop. Snacks/Other: peanut butter and jelly sandwich, Apples, Low Fat Fruit & Grain Cereal Bar. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...