Weigh In record (no journal entry) for 16 November 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1041 kcal
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Fat: 25.84g | Prot: 50.41g | Carb: 148.55g.
Breakfast: Water Bottle, 1% Milk, Shake Mix, Coffee with Milk and Sugar, Gingerbread Spice. Lunch: Noodles. Dinner: Yop, Berry & Cherry Boost, Shake Mix. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Green Tea, Peanut Butter Chocolate Bar, Probio Yogurt, Green Tea. more...
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2701 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Elliptical - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 38 minutes. more...
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gaining 8.4 lb a week
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