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mikeze71
Journal
23 Feb 19
mikeze71's Journal, 23 February 2019
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Weigh In record (no journal entry) for 23 February 2019
172.8 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2019:
1808 kcal
Fat: 63.31g | Prot: 40.87g | Carb: 259.80g.
Breakfast:
Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, certossa Pane a fette, Nutella Nutella, Caffè Espresso.
Lunch:
Grancereale Croccante con Riso, Conad Latte Parzialmente Scremato.
Snacks/Other:
Coca-Cola Coca-Cola (Lattina).
more...
1893 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 0.4 lb a week
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