Weigh In record (no journal entry) for 21 February 2019
|
155.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1107 kcal
|
Fat: 29.21g | Prot: 147.99g | Carb: 68.02g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Birds Eye Steamfresh Protein Blends - Italian Style, Brussels Sprouts, Shrimp, Kroger Ribeye Steak. Snacks/Other: TGI Friday's Mozzarella Sticks. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|