Weigh In record (no journal entry) for 20 February 2019
|
232.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2019:
|
1837 kcal
|
Fat: 80.11g | Prot: 83.10g | Carb: 206.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oreo Double Stuf Sandwich Cookies, 2% Fat Milk, Costco BBQ Pork Ribs, Lee's Famous Recipe Cole Slaw. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursekatchew's weight history
|