Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
09 Nov 12
mikeze71's Journal, 09 November 2012
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2012
158.3 lb
Lost so far:
9.3 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1665 kcal
Fat: 40.45g | Prot: 38.83g | Carb: 285.85g.
Breakfast:
Tè (Infuso), Frollini con Grano Saraceno e Zucchero di Canna.
Lunch:
Risotto ai Gamberetti, Polpette con il Sugo, Polenta, Strudel di Mele, Caffè Espresso.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Tangerini (Mandarini), Caffè Espresso.
more...
1749 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history