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moemike
Journal
12 Feb 19
moemike's Journal, 12 February 2019
moemike's Profile
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Weigh In record (no journal entry) for 12 February 2019
173.4 lb
Lost so far:
17.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2019:
2689 kcal
Fat: 102.29g | Prot: 74.49g | Carb: 305.09g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Healthy Choice Simply Steamers Beef Chimichurri.
Dinner:
Healthy Choice Beef & Red Chili Sauce, Avocados .
Snacks/Other:
Miller Brewing Company High Life Beer, Ben & Jerry's Cinnamon Buns Ice Cream.
more...
3224 kcal
Activities & Exercise:
Standing - 13 hours and 55 minutes, Driving - 45 minutes, Sitting - 3 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes.
more...
steady weight
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