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Shari22
Journal
04 Nov 12
Shari22's Journal, 04 November 2012
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Weigh In record (no journal entry) for 04 November 2012
115.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
735 kcal
Fat: 16.00g | Prot: 80.00g | Carb: 76.00g.
Breakfast:
Fiber Pro, Essentials Vanilla Protein Shake Mix, Ionix Supreme, Cleanse For Life.
Lunch:
Arbonne Essentials Chocolate Protein Shake Mix.
Dinner:
Arbonne Essentials Vanilla Protein Shake Mix.
Snacks/Other:
Arbonne Essentials Chocolate Protein Shake Mix.
more...
1494 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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