20 minutes lifting. 15 minutes abs
|
188.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2019:
|
1465 kcal
|
Fat: 84.63g | Prot: 118.11g | Carb: 69.40g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Maranatha All Natural Coconut Butter, Bacon, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice. more...
|
|
2982 kcal
|
Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|