Weigh In record (no journal entry) for 30 October 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2876 kcal
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Fat: 85.23g | Prot: 125.81g | Carb: 258.15g.
Breakfast: Builder's Bar - Chocolate Mint, Applewood Bacon, Egg & Cheese. Lunch: Lasagna with Meat Sauce. Dinner: Low Fat Sesame Ginger, Road Dog Scottish Porter, Roasted Broiled or Baked Chicken Thigh, Baby Spinach. Snacks/Other: High Life Beer, Lagunitas IPA, Onions , Cherry Tomatoes, Bugles Crispy Corn Snacks Nacho Cheese, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Hazelnut Creamer, Coffee. more...
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3204 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Sitting - 6 hours and 49 minutes, Standing - 10 hours and 50 minutes, Driving - 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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