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ieGod
Journal
29 Oct 12
ieGod's Journal, 29 October 2012
ieGod's Profile
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Weigh In record (no journal entry) for 29 October 2012
160.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2012:
1643 kcal
Fat: 46.64g | Prot: 148.60g | Carb: 157.00g.
Breakfast:
clif bar energy, tim horton's french vanilla, tim horton's egg white breakfast sandwich.
Lunch:
chicken breast, gold standard double rich.
more...
2149 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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