Weigh In record (no journal entry) for 25 October 2012
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209.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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2780 kcal
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Fat: 142.05g | Prot: 183.07g | Carb: 205.56g.
Breakfast: Fried Shrimp Dinner, Rugalah, Coffee (Brewed From Grounds), Cream (Half & Half), Cream Cheese, Nova Lox & Bagel. Lunch: Mayonnaise-Like Salad Dressing (Fat Free), Seaweed Salad, Steamed Octopus, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Avocados. Dinner: Pineapple, Bananas (Large), Peanuts, Coconut Shrimp, Ham Steak, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce, Prime Rib, Seaweed Salad, Yellowtail Sashimi, Sushi, Steamed or Boiled Shrimp, Seafood Soup with Vegetables. Snacks/Other: Grapes (American Type, Slip Skin), Tootsie Roll (Midgees), Chocolate Chip Cookies (Soft Type). more...
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gaining 1.0 lb a week
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