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OK, got my motivation back. Fasting BS 203.Today I'm back to Beef and Butter, but subbing chicken for lunch.Last night at bedtime my glucose was 140, so I ate some peanuts. Mistake!!! I'm working today, plus I have a 1:00 meeting, so that will get me out of the house and refrigerator!
macros: 16 carbs, 69 fat, 15 protein.23.71 net carbs. 995 calories
Diet Calendar Entry for 29 January 2019:
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995 kcal
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Fat: 81.49g | Prot: 41.24g | Carb: 41.71g.
Breakfast: Truvia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Butter, Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Tyson Foods Boneless Skinless Chicken Thigh Strips. Dinner: Planters Salted Peanuts (1 oz), Truvia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Butter, Coffee. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Maxwell House International Cafe Sugarfree French Vanilla, Butter. more...
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