Weigh In record (no journal entry) for 28 January 2019
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231.0 lb
Lost so far: 53.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1392 kcal
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Fat: 20.48g | Prot: 86.45g | Carb: 238.62g.
Breakfast: Organic India Whole Husk Psyllium, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Blueberries. Dinner: Blueberries, Chobani Nonfat Plain Greek Yogurt, Bertolli Marinara Sauce, Colonna Parmesan & Romano Grated Cheese, Zucchini, Morningstar Farms Chik Patties Original, Fresh Express Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Cucumber (with Peel), Carrots, Goya Chick Peas, Bell Peppers. more...
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losing 7.0 lb a week
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