Weigh In record (no journal entry) for 27 January 2019
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194.0 lb
Lost so far: 104.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2461 kcal
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Fat: 34.24g | Prot: 176.07g | Carb: 360.90g.
Breakfast: Almonds, BSN Syntha-6 Cookies & Cream Protein Shake, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Raisins, Grapefruit, Egg White. more...
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losing 7.0 lb a week
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