Weigh In record (no journal entry) for 26 January 2019
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333.6 lb
Lost so far: 67.5 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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636 kcal
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Fat: 42.90g | Prot: 47.89g | Carb: 15.46g.
Breakfast: Great Value Colby & Monterey Jack Cheese Slice, Johnsonville Sausage Patty, Onions , Egg White , Egg, Butterball Everyday Turkey Bacon. Lunch: Ken's Steak House Lite Northern Italian , Publix Shredded Colby Jack Cheese, Onions , Oscar Mayer Deli Fresh Smoked Turkey Breast, Mixed Salad Greens. more...
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losing 3.5 lb a week
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