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-E-M-
Journal
20 Oct 12
-E-M-'s Journal, 20 October 2012
-E-M-'s Profile
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Weigh In record (no journal entry) for 20 October 2012
292.8 lb
Lost so far:
60.9 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2012:
1547 kcal
Fat: 31.29g | Prot: 89.88g | Carb: 226.36g.
Breakfast:
Nutty Bar PB Stix.
Lunch:
Chicken Breast (Skin Not Eaten), Angel Hair Pasta.
Dinner:
Orange Strawberry Banana Juice.
more...
4365 kcal
Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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-E-M-'s weight history
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