Weigh In record (no journal entry) for 21 January 2019
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1213 kcal
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Fat: 35.00g | Prot: 72.34g | Carb: 162.96g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Egg White . Dinner: Hunt's Manwich Original Sloppy Joe Sauce, White Potatoes (Flesh and Skin) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Apples , Bananas . more...
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gaining 0.1 lb a week
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mikester's weight history
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