Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2019:
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1789 kcal
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Fat: 71.32g | Prot: 147.39g | Carb: 150.85g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken or Turkey Salad, Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Collards (Fat Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Snickers Snickers Bar (Fun Size), Kiwi Fruit. more...
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losing 1.4 lb a week
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Comments
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Thanks HCB and Chris77!!!
21 Jan 19 by member: John10251
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