Weigh In record (no journal entry) for 19 January 2019
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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680 kcal
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Fat: 23.89g | Prot: 55.08g | Carb: 60.47g.
Breakfast: Dried Beef (Cured), Scrambled Egg, Corn Tortilla, Coffee. Lunch: Activia Black Cherry Yogurt. Dinner: Sam's Choice Sharp Provolone, Sam's Club Chicken Breast, Wal-Mart Bakery Ciabatta Sandwich Roll, Cooked Mushrooms. Snacks/Other: Mt. Olive Pickle Pak Kosher Dill Petites, La Costena Pickled Jalapeno Nacho Slices. more...
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losing 7.0 lb a week
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bhn's weight history
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