Weigh In record (no journal entry) for 19 January 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1951 kcal
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Fat: 80.80g | Prot: 98.51g | Carb: 166.47g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Corned Beef, Tomatoes, Hovis Medium White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Cheddar Cheese, Budweiser Beer, Jacob's Cream Crackers, Toblerone Ice Cream. more...
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2514 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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