Weigh In record (no journal entry) for 17 October 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2783 kcal
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Fat: 86.00g | Prot: 100.51g | Carb: 223.91g.
Breakfast: Sausage Egg & Cheese, Lo-carb Monster Energy, Special K Protein Meal Bar - Chocolate Caramel. Lunch: Oatnut Bread, Hillshire Ultra Thin Roast Beef. Dinner: Pork Loin (Country-Style Ribs), Poblano Pepper. Snacks/Other: Pale Ale, Special K Protein Meal Bar - Chocolate Caramel, 90 Minute IPA, Garlic , Road Dog Scottish Porter, Red Onions, Ruffles, Cheddar & Sour Cream, Coffee, Hazelnut Creamer, Monster Rehab. more...
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2896 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 20 minutes, Sitting - 6 hours and 50 minutes, Driving - 35 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
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steady weight
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