Weigh In record (no journal entry) for 15 January 2019
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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230 kcal
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Fat: 9.50g | Prot: 21.00g | Carb: 24.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Quest Cookies & Cream Protein Bar. more...
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gaining 0.6 lb a week
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-DareDevil-'s weight history
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