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Feeling really good these past few days! Starting out the day with a good bowl of overnight oats made savory with onions, cilantro, salt, pepper, cayenne, basil, and molasses. Super yummy!
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144.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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