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Ended my fast this morning with a delicious carrot juice mixed with other healthy veggies. Guaranteed I'm going to gain a little bit back. Which is exactly why I'm going to SLOWLY introduce solids back into my diet. Cool beans.
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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497 kcal
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Fat: 3.27g | Prot: 10.87g | Carb: 123.36g.
Breakfast: Carrot Juice. Lunch: Kiwi fruit juice. Dinner: Mango. more...
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losing 24.5 lb a week
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