-E-M-'s Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012

289.3 lb Lost so far: 64.4 lb. Still to go: 39.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:

1085 kcal

Fat: 13.00g | Prot: 42.00g | Carb: 174.00g. Lunch: Tomato Basil Soup. Dinner: Macaroni & Cheese Dinner - Original. more...

5236 kcal

Activities & Exercise: Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 4 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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-E-M-'s weight history