Weigh In record (no journal entry) for 12 January 2019
|
181.7 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2019:
|
2779 kcal
|
Fat: 128.42g | Prot: 114.34g | Carb: 280.30g.
Breakfast: Pomme, Graines de Chia Séchées, Café, Bjorg Muesli sans Sucre Ajouté Bio, Delisse Fromage Blanc 3%, Miel. Lunch: Mamie Nova Gourmand Coeur de Liégeois Chocolat Coeur Caramel Beurre Salé, Hamburger Large avec Des Condiments et Légumes. Dinner: Lovilio Mozzarella Râpée, Chêne d'Argent 12 Petits Palets, César Moroni Chorizo, Galbani Ricotta, Tablier Blanc Kit Pizza, Jockey Jockey Stracciatella. more...
|
losing 17.0 lb a week
|
Comments
12 Jan 19 by member: bertsoni
|
12 Jan 19 by member: domi91000
|
12 Jan 19 by member: Cactus77
|
Bonjour et merci ! J ai révisé un peu l ' objectif à la baisse....bon courage à vous et bon week-end !
12 Jan 19 by member: zeloic
|
12 Jan 19 by member: Kakie81
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|