Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
progowski27
Journal
09 Oct 12
progowski27's Journal, 09 October 2012
progowski27's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2012
192.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2012:
1821 kcal
Fat: 67.69g | Prot: 110.77g | Carb: 200.65g.
Breakfast:
V-Fusion Cranberry Blackberry.
Lunch:
Pasta with Meat Sauce.
Dinner:
Pasta with Meat Sauce, 2% Reduced Fat Milk.
Snacks/Other:
Nonfat Black Cherry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
3696 kcal
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
progowski27's weight history
view complete history