Weigh In record (no journal entry) for 05 January 2019
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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2073 kcal
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Fat: 61.15g | Prot: 104.05g | Carb: 237.03g.
Breakfast: Quaker Oat So Simple Original, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Passions Sour Cream & Onion Lentil Curls, Cheddar Cheese , White Bread, Tomatoes. Dinner: Morrisons Chocolate Sundae, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms. Snacks/Other: Urquel Pilsner, Jacob's Cream Crackers, Sainsbury's Basics French Brie. more...
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2514 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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