Weigh In record (no journal entry) for 04 January 2019
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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932 kcal
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Fat: 44.45g | Prot: 53.51g | Carb: 80.62g.
Breakfast: Coffee, Flour Tortilla, Dried Beef (Cured), Scrambled Egg. Lunch: Egg Roll with Beef and/or Pork, MyFitFoods Pork Bahn Mi Wrap. Dinner: Roast Beef Sandwich with Cheese, Sour Dough Bread. Snacks/Other: Planters Unsalted Dry Roasted Peanuts. more...
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losing 14.0 lb a week
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