Weigh In record (no journal entry) for 06 December 2018
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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2551 kcal
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Fat: 77.53g | Prot: 90.63g | Carb: 216.84g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Evol Chicken Enchilada Bake. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3223 kcal
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Activities & Exercise:
Standing - 13 hours and 55 minutes, Sitting - 4 hours and 20 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 50 minutes. more...
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losing 1.4 lb a week
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