Weigh In record (no journal entry) for 01 January 2019
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337.2 lb
Lost so far: 63.9 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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484 kcal
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Fat: 24.86g | Prot: 41.26g | Carb: 19.17g.
Breakfast: Mushrooms , Onions , Baby Spinach, Egg White , Egg, Deviled Egg. Lunch: Bridgford Sweet Baby Ray's Original Beef Jerky, Beef and Pork Meatballs. more...
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gaining 3.9 lb a week
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