Weigh In record (no journal entry) for 06 October 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2720 kcal
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Fat: 96.86g | Prot: 100.53g | Carb: 362.52g.
Breakfast: V-Fusion Pomegranate Blueberry. Lunch: Pizza with Meat. Dinner: Boston Recipe Baked Beans, Velveeta Shells & Cheese (Original), Fried Egg, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Triple Cheese Pizza Rolls, Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Fruit Snacks Mixed Fruit, Nonfat Black Cherry Greek Yogurt, Chewy Granola Bars - Strawberry Yogurt. more...
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3375 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes. more...
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steady weight
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