Weigh In record (no journal entry) for 02 October 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2363 kcal
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Fat: 92.25g | Prot: 137.19g | Carb: 250.17g.
Breakfast: V-Fusion Cranberry Blackberry. Lunch: Chili (Small), Asiago Ranch Chicken Club. Dinner: Whole Wheat Bread, 2% Reduced Fat Milk, Pasta with Meat Sauce. Snacks/Other: Nonfat Strawberry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3715 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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progowski27's weight history
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