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sdonancricchia
Journal
01 Oct 12
sdonancricchia's Journal, 01 October 2012
sdonancricchia's Profile
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Weigh In record (no journal entry) for 01 October 2012
233.0 lb
Lost so far:
2.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
629 kcal
Fat: 32.72g | Prot: 46.39g | Carb: 41.46g.
Breakfast:
Mozzarella Finely Shredded, Spread made with Yogurt, Aloe Vera Juice with Pulp, Skinless Turkey Smoked Sausage, Turkey Bacon (Jimmy Dean), Egg White.
Lunch:
Nooodles, All Natural Vodka Sauce.
more...
2963 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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