Weigh In record (no journal entry) for 15 December 2018
|
196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
2620 kcal
|
Fat: 86.39g | Prot: 93.85g | Carb: 351.49g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Norpak Lighter, Sliced Ham, Heinz Tomato Soup, Co-Op Ready to Bake White Petits Pain. Dinner: Scone with Fruit, Four Seasons Golden Vegetable Rice, Smoked Cod. Snacks/Other: Dark Chocolate, Marks & Spencer Mince Pies. more...
|
|
2520 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|