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twookie
Journal
13 Dec 18
twookie's Journal, 13 December 2018
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good eating day again. two hours of basketball and a massage!
189.4 lb
Lost so far:
40.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2018:
1520 kcal
Fat: 111.31g | Prot: 95.11g | Carb: 42.93g.
Breakfast:
Olive Garden Italian Salad Dressing, Scrambled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Shredded Mozzarella Cheese.
Lunch:
Kroger Bratwurst Sausage.
Snacks/Other:
Kirkland Signature Natural Shredded Cheddar Jack Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives.
more...
2251 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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