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moemike
Journal
07 Nov 18
moemike's Journal, 07 November 2018
moemike's Profile
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Weigh In record (no journal entry) for 07 November 2018
172.8 lb
Lost so far:
18.4 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2018:
2853 kcal
Fat: 78.44g | Prot: 82.00g | Carb: 284.90g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter, Jimmy Dean Ham & Cheese Croissant Sandwiches.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee.
more...
3100 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours and 5 minutes, Driving - 55 minutes, Standing - 8 hours and 20 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes.
more...
losing 7.0 lb a week
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